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Our Approach to Training
At Knova, training isn’t just about working hard, it’s about moving better. We focus on movement efficiency, quality, and intentionality to maximize performance while reducing injury risk. Every exercise has a purpose, teaching you to move with power, control, and precision for sustainable progress.
Our science-based, performance-driven approach tailors every program to your unique needs, using proven methods to enhance strength, mobility, and athletic performance. We emphasize efficient movement, injury prevention, and long-term results, ensuring you train smarter, not just harder.
Whether you’re an athlete or fitness enthusiast, Knova helps you move better, feel stronger, and perform at your peak.
What to Expect
Personalized Programming
Personalized Programming
Personalized Programming
Training that adjusts to your needs and goals.
Analysis and Feedback
Personalized Programming
Personalized Programming
We break down your form to see what really needs to be worked on
MyCoachAi
Personalized Programming
MyCoachAi
KNOVA utilizes a revolutionary training app powered by AI to help fine tune and fast track your progress.
Essential Training Package
Essential Training Package
Essential Training Package
The foundation of progress. Get a customized training plan, expert guidance, and ongoing support to help you build strength, improve endurance, and stay consistent. Perfect for those looking to start training smarter.
Includes:
- 1 training session per week
- Monthly progress check-ins
- Personalized training plan
- Free nutrition guide
Premium Training Package
Essential Training Package
Essential Training Package
Take your training up a level with personalized coaching, advanced programming, and progress tracking. Includes everything from Essential, plus form feedback and lifestyle guidance to help you push past plateaus and optimize performance.
Includes:
- 2 training sessions per week
- Bi-weekly progress check-ins
- Personalized training plan
- Personalized nutrition plan
- Essential access to MyCoachAi
Elite Training Package
Essential Training Package
Elite Training Package
The ultimate training experience. Get fully customized programming, 1-on-1 coaching, nutrition guidance, recovery sessions, and elite-level support. Designed for athletes and serious fitness enthusiasts ready to maximize their potential.
Includes:
- 3 training sessions per week
- Weekly progress check-ins
- Personalized training plan
- Personalized nutrition plan
- Elite access to MyCoachAi
- Monthly recovery session
- Free KNOVA gear
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