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Elite Performance Begins with Elite Nutrition

Welcome to KNOVA Nutrition

Your training is only as good as your nutrition. Get a customized meal plan designed for your goals, whether its building muscle, losing fat, or enhancing endurance.

Explore Services

Why Nutrition Matters

Training hard is only half the equation—nutrition is the key to unlocking real results. Whether you’re aiming to build muscle, shed fat, or enhance performance, the right fuel makes all the difference. Without proper nutrition, progress stalls, recovery slows, and energy dips, making it harder to reach your goals.


At Knova, we take a science-based approach to nutrition, ensuring your body gets exactly what it needs to perform, recover, and thrive. Our nutrition services are designed to eliminate guesswork, providing tailored guidance that aligns with your training and lifestyle. From custom meal plans to strategic fueling strategies, we help you make food work for you—not against you.


No more fad diets or one-size-fits-all approaches. Just real, effective nutrition solutions designed for athletes and fitness enthusiasts who want to train smarter, recover faster, and perform at their peak.


Fuel your body the right way—because your results depend on it. Ready to take the next step? Let’s build your perfect nutrition plan today.

Key Benefits of Knova Nutrition

Optimized Performance

Optimized Performance

Optimized Performance

Fuel your body with precision. Our nutrition plans are designed to enhance endurance, strength, and recovery—helping you push harder and perform better in every workout.

Faster Recovery

Optimized Performance

Optimized Performance

Proper nutrition accelerates muscle repair and reduces soreness, so you can bounce back stronger and train more effectively without unnecessary setbacks.

Sustainable Fat Loss

Optimized Performance

Muscle Growth & Strength

Ditch the crash diets. Our tailored nutrition approach helps you burn fat while maintaining muscle, ensuring long-term, sustainable results.

Muscle Growth & Strength

Muscle Growth & Strength

Muscle Growth & Strength

Maximize hypertrophy with science-backed macronutrient strategies that support lean muscle gain and overall strength development.

Personalized For You

Muscle Growth & Strength

Simplified & Effective

No cookie-cutter plans—your nutrition is tailored to your goals, lifestyle, and dietary preferences for a sustainable, enjoyable approach.

Simplified & Effective

Muscle Growth & Strength

Simplified & Effective

We remove the guesswork by providing clear, actionable meal plans and strategies, making it easy to stay on track and see real results.

Nutrition Services

Consulting

Struggling with your diet? Our 1-on-1 nutrition consulting helps you gain clarity and direction. We assess your goals, habits, and challenges to create a sustainable plan tailored to you. Whether you want to lose fat, build muscle, or improve performance, we provide expert guidance to fuel your success. No more confusion—just actionable strategies and real results.

Book Now

Programming

Get a customized nutrition plan designed for your goals, delivered through MyCoachAI for seamless tracking and adjustments. Whether you need macronutrient guidance, meal structuring, or performance-based fueling, we ensure your diet supports your training. Stay accountable, make progress, and simplify nutrition with a science-backed, automated approach.

Get Programmed

Meal Prep

Skip the cooking and let us do the work. Our fresh, high-quality meal preps are designed to support your goals—whether it’s muscle gain, fat loss, or performance. With nutrient-dense, portion-controlled meals, staying on track has never been easier. Available for pick-up and delivery in SoCal—fuel your body without the hassle.

See if you qualify

Knova Nutrition Packages

the complete experience made just for you!

Take the guesswork out of nutrition with our expert-designed packages. Whether you need guidance, structure, or ready-to-eat meals, we have a solution tailored to your goals. Our packages provide science-backed strategies to help you build muscle, lose fat, or optimize performance, ensuring your diet works for you—not against you.


All packages come with a selection of 1-on-1 consulting for personalized advice, MyCoachAI-powered programming for structured meal planning, and protein-packed meal preps exclusively available for SoCal residents. No matter your goal, we simplify nutrition so you can train smarter, recover faster, and see real results.

Essential

Essential

Essential

Simple, convenient, and effective.


Includes:

  • 5 meals per week
  • Free nutrition guide

Plus

Essential

Essential

Hassle-free eating + more fuel = BETTER RESULTS!


Includes:

  • 10 meals per week
  • Free nutrition guide

Premium

Premium

Premium

Eat smarter and perform better.


Includes:

  • 15 meals per week
  • Personalized nutrition program

Elite

Premium

Premium

The ultimate fuel for elite performance.


Includes:

  • 20 meals per week
  • Personalized nutrition program

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