Our Services
Personal Training
Experience personalized exercise programs that fit your unique goals and aspirations.
Diet Planning & meal prep
Fuel your body right with customized diet plans that complement your fitness routine, ensuring you get the nutrients you need for optimal performance and health.
Consults & coaching
Personal and group consultations to develop fitness strategies and life coaching to help clients maintain motivation and focus.
Why knova?
The Knova Concept
Our brand is inspired by the astronomical event of a nova, symbolizing the explosive transformation our clients experience on their fitness journeys. Whether it's pushing past plateaus or achieving breakthroughs in mental and physical health, our focus is on helping you shine like a supernova — brighter, stronger, and full of energy after personal evolution.
Educational Approach
At KNOVA, we integrate education and empowerment in every service we offer. Our clients don’t just follow workout routines; they learn the reasons behind the exercises, enhancing their understanding and commitment.
Midnset & Motivation
We don't just focus on physical fitness. At KNOVA, we understand that mindset is equally important in achieving long-term success. Our life coaching and motivational support help clients overcome mental roadblocks, build confidence, and stay committed to their goals. We’re with you every step of the way, offering accountability and guidance to help you evolve into the best version of yourself.
The Knova Experience
At KNOVA, we’ve crafted an experience that goes beyond traditional fitness. Our goal is to create an environment where clients feel supported, inspired, and empowered to make lasting changes in their lives.
Join the community!
Sign up for our newsletter to gain access to exclusive pricing and content.